Autoregulated Strength Programs

5s week: 65×5, 75×5, 85×5+
3s week: 70×3, 80×3, 90×3+
5/3/1 week: 75×5, 85×3, 95×1+
Deload: 40/50/60 ×5, easy

Sign in to save your progress across all your devices. Sign-in is handled by your provider — this site never sees or stores a password.

Email me about new projects, updates, and offers. Optional — unsubscribe anytime.

Choose your program

Pick where you'd like to start. You can add or switch programs anytime from the menu.